Migraines have always been around and have decreased many persons quality of lives for decades. Treatments for such pains have ranged from medicine to natural healing therapies. Some ways to treat migraines include a regular sleeping schedule as an irregular sleep schedule and sleep deprivation will cause a migraine to flare up. Try winding down before bedtime by have a milky drink and also make sure your day is active enough that you feel tired, avoid stressful situations before going to bed and make sure that you allow yourself sufficient time to sleep as this improved sleep pattern could reduce migraine severity by up to 40%.
Dehydration is also famous for causing migraines so keep yourself well hydrated by drinking at least 3 liters of water per day and if you do feel a migraine coming drink a couple glasses of water and stay away from coffee and soda pop as these will trigger a migraine and also dehydrate you as well. You should also have an exercise routine set up as this alone will release your natural endorphins which are also great and natural painkillers.
People who get stressed are usually very bad at looking after themselves so stress avoidance is helpful. Try to stay away from stressful situations and stressful people as there are many people out there who are experts at laying all their stress out on the people nearest to them. Have you ever called someone to say hi and they end up loading you up with their stressful lives to the point where you have to take an aspirin or a shot to calm down? Well its best to avoid these people if you want keep the migraines away. And if properly done stress management can reduce migraine frequency by up to 50%.
always keep in mind that a migraine will does not have to run your life and if properly treated and avoided by ample sleep, diet, water intake, exercise and stress avoidance you should be able to enjoy a better quality of life and keep I mind that medicine is ok to take for extreme cases but if you can rid get rid of migraines naturally you will be keeping your body clean of those chemicals that may make you feel spaced out and out of it and you will be all the better for it.