Finding a natural way to treat your hypertension can be quite confusing in today’s market with chemical pills to treat just about anything out there. But doing things the natural way will always be the best alternative and I today’s world sometimes the best medicines are the old and ancient ones. There is an ancient Indian practice of using Ayurvedic medicine which has changed many peoples lifestyles and mixed with regular exercise will guarantee a drop in blood pressure. Endurance exercises such as jogging or athletics will cause the peripheral resistance to decrease and help raise good HDL cholesterol that prevents fatty – cholesterol deposits.
to eliminate body fat, and lower total cholesterol. There are certain simple lifestyle changes which can be made to tackle high blood pressure without medicine. For example, regular exercise is one of the best ways to lower blood pressure and a good exercise program. The plain act of affection, love and nurturing will also drop your blood pressure and even telly the truth will drop your pressure as lying itself requires a lot of mental work and stress. Also by speaking gently and avoiding annoying people, and being constantly angry will also raise your blood pressure.
Many continue to say that laughter is the best medicine and is also a great relaxation therapy as well as an exercise and decreases cortisol and adrenaline production in your body. So if your feeling down and can’t get out of that hump just laugh.
In conclusion for utter peace of mind try meditating as you concentrate on the ingoing and outgoing breath and focusing on the temperature of the breath as it flows in and out. You may also notice the exhaled air is slightly warmer than the inhaled air. If you focus the mind on the breath for 10 minutes, mental disturbance gets diminished and blood pressure normalizes. Many will find that by implementing these simple changes, medication is not necessary at all.