Those who do drink wine are probably wise in doing so as the list of wines benefits continues to grow. Already known as heart healthy wine, in moderation can help you help prevent bone lose, help you lose weight and boost your immune system. Here are 5 good reasons to drink wine in moderation.
- Wine is good for your cholesterol. The alcohol in wine can raise your HDL which is the good cholesterol and can aid in unclogging your arteries.
- Many people have heard that a Mediterranean influenced diet can be beneficial for your health and red wine plays an important part in this. The antioxidants levels in the wine that is drank extinguishes the free radicals and other oxidants which can damage your cells and tissues and wine also contains antioxidant chemicals that can be credited with a lowering your chances of getting heart disease.
- Wine is great for your prostate as it has been shown that wine can reduce the risk of prostate cancer in men by 50%.
Remember that the antioxidants in wine act as to protect the lining of your blood vessels from developing the dangerous fatty plaque that can cause atherosclerosis. This plaque develops from damaged fat molecules that begin collecting within the lining of the blood vessels. These antioxidants also sacrifice themselves by replacing the tissue and cells that are not damaged and can in place continue with their regular metabolism.