Antioxidants derive basically from minerals, vitamins and other nutrients that repair and protect your cells from damage caused by free radicals. Antioxidants are great in protecting one from hardening of the arteries which will lead to heart disease, arthritis and cancer as free radicals can interfere with your immune system so fending off the damage that these can do with antioxidants will help keep your natural immune system powerfully strong and will also help you in warding off infections, colds and flu.
So it is important to add more vegetables and fruits to your diet that contain the three major antioxidant vitamins like beta-carotene, vitamin C and E. By choosing the most colorful fruits and veggies especially those which are purple, red, orange, yellow and blue in color you will add loads more antioxidants than the normal fruits. The super foods that are rich in antioxidants include: berries, broccoli, kiwi, mangoes, honeydew melon, strawberries, tomatoes, green peppers and tomatoes to name a few.
It is also important to get plenty of vitamin E, Beta-carotene and other carotenoids into your system from other colorful vegetables like broccoli, beets, nuts, tomatoes, carrots, corn, peaches and green peppers.
Zinc is also vital and can be found in oysters or any seafood, poultry, whole grains, dairy products and fortified cereals. The beauty of all these fruits and vegetable suggestions is that they really all are tasty and can be included in every meal, drink and snack of your day from breakfast all the way to supper. Be sure to get the absolute benefits of antioxidants by only eating these foods lightly blanched or raw but never boiled or overcooked.