Health&Fitness Talk

Supporting Healthy Life Styles

Building Muscles With Yoga
by Keila Chaliotis, Staff Writer When one starts an exercise routine it is hard.  Most, if not all, of the times we ache for a few days and we can’t get up the next morning.  This is because our muscles are tense and don’t get enough exercise.  As you... Read more
Yoga Body Postures

Yoga Body Postures

Health October 11, 2013

by Keila Chaliotis, Staff Writer In yoga, besides being important to learn breathing techniques, it is also important to learn body postures that will not injured out bodies.  Sometimes we have aches in our bodies but do not know or understand their origins.  However, these aches come from our... Read more
More on Yoga: Reducing Stress Through Balance and Meditation
by Keila Chaliotis, Staff Writer Yoga is a set of practices that involve the mind, body and spirit in a quest to find permanent peace or equilibrium.  Originating in Ancient India and practiced in several Eastern Asian religions, yoga was brought to the West by Hindu monks in the... Read more
Flowing Yoga Into Your Arteries
by Keila Chaliotis, Staff Writer Today we are exposed to many contaminants and toxins, a large of it being ingested into our bodies.  As a result, our bodies become less efficient at working.  Thus we get tired faster and get sick more often.  We find ways to lose the... Read more
Yoga: A Great Element For a Better Sex Life and Healthier You
by Keila Chaliotis, Staff Writer Are you constantly finding yourself having hard trouble to reach a satisfactory orgasm? Then I I’m going to suggest you try out Yoga! Yes, you read it right. Yoga is the best thing to do to up your libido and improve your sexual performance.... Read more
Yoga – The Perfect Pregnancy Workout
by Keila Chaliotis, Staff Writer Pregnancy can be stressful for women in a mental, physical, and emotional way. But they should not give up the nice looking body they have worked so much for before picking up an extra joy for the life long journey. Whoever said pregnant women... Read more
Hiking Yoga

Hiking Yoga

Fitness August 7, 2013

by Keila Chaliotis, Staff Writer Yes, yes, hiking yoga! Sounds interesting doesn´t it? Well this new workout routine is a combination of the cardio from hiking with yoga exercises. If helps you work on strength, flexibility and posture. You can start with a beautiful hike and do some yoga... Read more
Martial Arts Fusion Classes
by Keila Chaliotis, Staff Writer There are many fitness facilities worldwide that have decreased in their monthly participants due to lack of innovation. Fitness instructors, realizing that people were starting to leave elsewhere after growing bored of the traditional training techniques, knew it was time for something more innovating... Read more


Fitness July 12, 2013

by Keila Chaliotis, Staff Writer Tai chi is an ancient Chinese exercises also known as tai chi chuan. These exercises are for the mind and body. It involves slow, graceful and gentle movements that can be performed by anyone. All these movements are accompanied by deep breathing. Each movement... Read more
Mental Fitness

Mental Fitness

Fitness June 28, 2013

by Keila Chaliotis, Staff Writer Have you ever wondered why some people are just so moody and have high levels of stress? One of the most common reasons is lack of exercise. Exercise has demonstrated to be highly effective in improving mental health. It helps you keep a good mood and... Read more