Health&Fitness Talk

Supporting Healthy Life Styles

Three principles of Asana

Asana practice is a never-ending journey towards the pinnacle of strength, flexibility, and grace. Over the years one seeks to gain mastery over the multitude of subtle techniques and details which give rise to a beautiful, seamless, poised practice, constantly observing every position and movement of the body with an eye towards greater ease…

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Understanding Vinyasa vs. Hatha Yoga

Today’s yoga studios abound with class options, many of which are identified by outlandish names that may perplex and overwhelm the aspiring practitioner. Our yoga of the twenty first century is not the same rigidly interpreted science that Patanjali laid out thousands of years ago in the Yoga Sutras…

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