Health&Fitness Talk

Supporting Healthy Life Styles

Outdoor Workouts – Fun, Fit and Frugal
by Keila Chaliotis, Staff Writer Considering all the money issues worldwide, spending money in a gym is not one of the top priorities for many of us. Therefore, I decided to look into new options to keep fit and provide you with the alternative to work on your body... Read more
Recover From Injury The Right Way

In all my years working of working in sports, nothing is worse than an injury that debilitates the athlete, throwing a wrench in what was once a carefully laid out plan. One of the most important characteristics an athlete has to have is motivation. When injury strikes it strikes the flesh and the psyche…

Read more
Kendi Blog: After-Holiday Shape Up Tips For The New Year

I have written about this time and time again, but coming off the holidays I am sure some of us are feeling maybe a little more “jiggly” than usual or maybe our favorite jeans are just a little snug. I ate, I drank and I was merry and it was all worth it and most importantly – it is okay.

Read more
The Reverse Pyramid Training Philosophy

One of the most common questions I get regularly when working with clients is should I train low volume and heavy weight or high volume and light weight? The question is reasonable because that has been the gold standard of bodybuilding for a long time…

Read more
Love That “Runners High” When Working Out?
Working out doesn’t have to be all hard work, sweating, huffing and puffing and wishing you never got out of bed.   A workout should be fun, inspirational, exciting and leave you that feel good feeling that leaves you refreshed and loving life.  A good workout routine should give... Read more
Fuel your workouts to the max

First things first; properly fueling your body for your workouts. My “other half” has been complaining about how soar his legs have been this entire week and he actually did a workout similar to the one I am going to share with you today …

Read more
10 days out

Here I am 10 days out from my first competition of the season Jr Nationals 2012!!! I’m getting more excited everyday! The adrenaline is definitely kicking in …

Read more
A No Excuse 15 Minute Workout

If you’re like me, in the past I have always thought that you had to put in hours at the gym to be able to get a good workout in. Remember my first article about how I became inspired by my father and brothers? Well one of my brothers actually trains in MMA and recently put me through one of their workouts…

Read more
A few small changes to change your life

Life is always happening we can’t stop or change it but work with it, around it and charge through it being the best version of ourselves we can be. Wouldn’t you rather wake up knowing you tried and failed as oppose to wishing you would have done something differently in life…

Read more
Measuring Your Workout Intensity
Not only exercising but doing it the right way is a very important function of a healthy body. A half hour per day six days a week should do the trick and keep you on the right track. Rest is also very important so make sure to get plenty... Read more