Health&Fitness Talk

Supporting Healthy Life Styles

Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to make up for sleeping in. You skip breakfast because you’re late and try to put on your makeup in the... Read more
V-Shape – The Perfect Body Shape
by Keila Chaliotis, Staff Writer What makes this body shape the best is not just because the letter V is one of the coolest letters in the alphabet, but because it is truly the best muscle structure that you could ever have. It is the body shape that many... Read more
Exercises That Feel Left Out
by Keila Chaliotis, Staff Writer Are you leaving out certain exercises due to to lack of knowing that they even exist or simply because you know they are so challenging that you rather skip over them and do easier ones? Sometimes the best exercises are the ones that you... Read more
Maintaining The Benefits Of Exercise
by Keila Chaliotis, Staff Writer Ok, it is time to talk about the duration of muscle structure and of the other great benefits exercising has to offer. I know that many included exercising as one of their New Year’s resolutions, but how many have kept up with that resolution?... Read more
Fitness For Cancer Patients
by Keila Chaliotis, Staff Writer Did you know that for adults it is recommended to engage in at least 2 and a half hours of moderate physical activity a week and in muscle-strengthening workouts for two days of the week? These suggestions are the same for cancer patients, but it... Read more
Bodybuilding For Women

Bodybuilding For Women

Fitness September 4, 2013

by Keila Chaliotis, Staff Writer Did you know that men and women belong to the same species? You did not? Well, it is true! We all belong to the species category of Homo sapians that have the same physiological touch-ups, especially when it comes to strength training. Although, we... Read more
Get Your Ball On – Using Sport and Medicine Balls For Your Workouts
by Keila Chaliotis, Staff Writer Why the need for a gym full with expensive equipment when you can get a total body strength and cardio workout with just using a variety of balls indoor and outdoor? I am pretty sure that most of us, at one moment or another,... Read more
Scavenger Fitness Hunt
by Keila Chaliotis, Staff Writer Going for a fitness scavenger hunt is an entertaining way to get outside and mix up your workout routine. This is a technique that many have probably tried out and for those that already have, I know that it has had a great impact... Read more


Fitness July 12, 2013

by Keila Chaliotis, Staff Writer Tai chi is an ancient Chinese exercises also known as tai chi chuan. These exercises are for the mind and body. It involves slow, graceful and gentle movements that can be performed by anyone. All these movements are accompanied by deep breathing. Each movement... Read more
Try an Old-School Workout
by Keila Chaliotis, Staff Writer Some of us have tried it all, top of the line exercise machines and every modern routine out there and have seen no results. We tend to feel frustrated and doubt that is possible to get in shape. If you feel that this is... Read more