Health&Fitness Talk

Supporting Healthy Life Styles

How To Fix Muscle Imbalances
by Keila Chaliotis, Staff Writer After exercising for a while, you might have noticed that one of your arms, chest pecs, legs, or that even one of your traps is bigger than the other. You also may have noticed that one of the others is stronger than the other.... Read more
How to Recover From a Foot Injury
by Staff Writer: Ed Barillas Have you ever injured your feet or had excruciating pain from swelling of the feet? Have you put aside your workout routine due to these problems because you found it difficult to continue with your workout routine? I know it can be very disappointing,... Read more
Recover From Your First Workout
by Keila Chaliotis, Staff Writer I think that many of have been at this point of our exercise routine where we start to deal with the feeling of post workout pain. When we start a new exercise routine, hit a gym for the first time, or get back to... Read more
Maintaining a Motivated Workout
by Keila Chaliotis, Staff Writer Some of us want to workout and want to feel very motivated about it, until we accomplish the results we are looking for.  But as days go by it becomes harder and harder to keep going. You can say is lack of discipline, boredom,... Read more
Why It’s Time To Hit The Fitness Club
By Ed Barillas- Staff Writer There are over one million reasons why not to join a gym, with some of them being the cost simply not being organized enough to fit it into your daily schedule. And now with the overabundance of ready made, high in fat, fast foods... Read more
Quick And Fun Ways To Stay Fit
Making small changes to your diet every day to help reduce your calorie intake will help offset weight gain over the year, and possibly even help you to lose weight!  So go ahead and give these ideas a try to help you reduce your calorie intake. Try it, you... Read more
Naturally Boost Your Metabolism
By Ed Barillas-Staff Writer Wether your trying to regain that figure you had in your earlier years or perhaps your into working out and weightlifting and tired of all those synthetic metabolism booster pills that all but turn you into a nervous junky or maybe you just want to... Read more
6 Reasons For You To Lift Weights
If your not in need of those  large and strong thighs or 22 inch biceps like all those pics that you see around you should still not stay away from the weight room.  The process of lifting weights will get you ahead of heart disease and excess belly fat... Read more
How to Look Younger

How to Look Younger

Health June 10, 2012

Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness. We look for help from the “discoveries of science” and “breakthrough drugs” or “elixirs” full of promise. While we have made significant progress in our understanding of the human body and... Read more
Simply Kendi

Simply Kendi

Featured March 16, 2012

Hey Guys! Well…where to start? I’m a small town girl always have been and always will be. Growing up, I wasn’t usually found hanging out with all the girls but instead with my neighborhood “little boyfriend” playing sports.

Everyday after school we would play basketball, golf, kickball, soccer, softball…you name it we played it until the sun went down. I started playing team and league sports at a young age and I carried those skills with me as I entered middle school, high school and eventually college. It’s funny, I actually have a Degree in Fashion Design Textile & Apparel, Business Management and a minor in

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