Health&Fitness Talk

Supporting Healthy Life Styles

Mom’s Meatloaf Recipe
“A hit with the kids and you can use the leftovers for the next day’s meatloaf sandwiches”   Preparation Time: 15 minutes Baking and cooking time: 1 hour Ingredients 2 pounds lean ground beef 2 free range eggs ¼ cup ketchup 2 tablespoons Grey Poupon mustard 2 tablespoons molasses... Read more
Bloody Mary Shrimp Cocktail
“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more
Hearty Healthy  Hot Beef Stew
“A hearty stew of any kind can hit the spot on a hungry day” Prep time: 20 minutes Cooking time: 1 hour 40 min Ingredients 2 pounds  stew beef, cut into bite-size pieces 1/4 cup plus 3 tablespoons flour 2  celery chopped 2 large onion, coarsely chopped 2 to... Read more
Bloody Mary a la shrimp
“If there ever was a perfect way to top a bloody Mary this vitamin-packed cocktail would be at the top of the list, with or without the booze. Make mine a double, shrimp that is.” Prep time: 5 minutes Garnish time: 30 seconds Ingredients: 22 ounces V8 or clamata... Read more
Grilled Sirloin Tostadas
“Great for kids” Prep time: 15min Cooking time: 15min Ingredients 1 pound top sirloin steak Marinate ½ cup Worchester sauce 1 tbls. crushed then finely diced garlic 3 tbls. diced fresh cilantro 1/2 tsp. brown  sugar ½ tsp. salt 1 cup chopped sweet red pepper 1/2 cup chili sauce... Read more