Health&Fitness Talk

Supporting Healthy Life Styles

Raw Is Good For You
By Ed Barillas- Staff Writer Raw milk got a bad rap during the 1900’s and now people refuse to drink it unless it has been treated properly from “sicknesses” that one can get.  But truth be known raw milk is perfectly safe to drink as long as you know... Read more
Top 8 Sources Of Protein

Top 8 Sources Of Protein

Diet August 16, 2012

What we call protein is in reality a member of the amino acid molecules and when combined we get various combos of proteins.  We need protein at all stages of our lives, for a vast variety of bodily functions. It’s the major component of all cells, including bone and... Read more
The Real Scoop on Raw Organic Milk

For centuries children, mothers, fathers of all races have been drinking raw milk right off the cow, goats and sheep without getting sick and it has been the cornerstone of every nutritional meal in its various forms in every culture in the world. If it had made them sick then they, I’m sure, would have figured out a way to make the milk safer being as cows are so abundant. Why is milk now the evil that it is portrayed to be by most top food corporations with this lactose intolerance and other strategies?

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Homemade Apple Pie

Homemade Apple Pie

Recipes July 20, 2011

“Grandmas from all around can be proud of this unique recipe that brings fabulous results. Sliced apples are mounded in a prepared pie shell, and just before slipping into the oven, the shell is sprinkled with brown sugar” Prep time: 15 min Baking time: 20 min Ingredients for pie... Read more