Health&Fitness Talk

Supporting Healthy Life Styles

The Key To Longevity Is….
by Keila Chaliotis, Staff Writer You might be wondering what is man’s best medicine.  This medicine is humankind’s first form of transportation and something we take for granted nowadays.  Give up?  Well, walking is the best medicine for man, at least according to Hippocrates.  Remember him?  He is the... Read more
Nordic Walking For a Stronger You!
by Keila Chaliotis, Staff Writer Would you like to get your day started with a good early morning walk? Of course you do! So let us talk about one of the latest walking techniques being used across the USA. Taking a good walk through the nieghborhood or park has... Read more