Health&Fitness Talk

Supporting Healthy Life Styles

The Importance of Eating Your Vegetables and Fruits
The average American eats around 2 servings of vegetables and fruit per day.  Sadly this goes against the helpful guidelines that the Department of Health and Human Services (HHS) as they have stated in their guidelines that Americans should be eating from 5 to over 10 servings of fruits... Read more
Heart Healthy Diet

Heart Healthy Diet

Diet June 4, 2012

Heart disease runs in my family. In fact, based on the medical research, it runs in a lot of families. Some of the things I have learned over the years are that you can be in control and take preventative measures against heart disease. Many of the contributing factors... Read more