Health&Fitness Talk

Supporting Healthy Life Styles

Chef Ed’s Hot Chocolate Madness
“With all this cold weather around its best to cuddle up with your favorite remote control and enjoy this deliciously tasty treat with the kids during these cold and wet days” Prep Time: 5 minutes Drinking Time: 3-60 minutes Ingredients 3/4 cup unsweetened dark cocoa 1 (14 ounce) can... Read more
Coconut Smoothie
“Coconut oil, said to be ‘the healthiest of all oils on earth’ is extremely good for you and adds a unique taste to your drink that you will certainly enjoy”   Prep time: 5 min Blender time: 45 seconds Ingredients: 2 ripe bananas 1 Huge handful spinach (trust me... Read more
Fresh Papaya and Zapote Smoothie
“Smoothies pull double duty by quenching thirst and satisfying hunger at the same time; they can be easily tailored to suit every individual needs. And even kids with dairy allergies can enjoy them. They’re also a great way to sneak more fiber and antioxidants into your kids.”   Prep... Read more
Homemade Apple Pie

Homemade Apple Pie

Recipes July 20, 2011

“Grandmas from all around can be proud of this unique recipe that brings fabulous results. Sliced apples are mounded in a prepared pie shell, and just before slipping into the oven, the shell is sprinkled with brown sugar” Prep time: 15 min Baking time: 20 min Ingredients for pie... Read more