Health&Fitness Talk

Supporting Healthy Life Styles

Why the FDA Ban on Trans Fats is The Best Health News of 2013
by Jeff Clemetson, Editor Health and Fitness Talk thought it would be a good idea to look back at the top stories of 2013 and shine a light on the year in health. Although there were some modestly good news stories about health in America, like the obesity rates... Read more
Dairy Debates

Milk, some love it, some hate it. Whatever your personal preference milk continues to be one of those things the experts just can’t seem to agree on. Though most do agree it does have it’s pro’s and con’s like many other foods. There are also certain things to consider when it comes to milk consumption…

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Why You Should Avoid Trans Fats

When Trans Fat first appeared about 100 years ago they appeared to be a great addition to the food industry. Not only did they improve the flavor and texture of foods they also prolonged the shelf life of numerous processed foods ranging from cookies and cakes to frozen pizzas. Unfortunately, later scientists discovered that Trans fats are also a health risk…

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Steer Clear of Trans Fats

When Trans Fat first appeared about 100 years ago they appeared to be a great addition to the food industry. Not only did they improve the flavor and texture of foods they also prolonged the shelf life of numerous processed foods ranging from cookies and cakes to frozen pizzas…

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