Health&Fitness Talk

Supporting Healthy Life Styles

Coconut Smoothie
“Coconut oil, said to be ‘the healthiest of all oils on earth’ is extremely good for you and adds a unique taste to your drink that you will certainly enjoy”   Prep time: 5 min Blender time: 45 seconds Ingredients: 2 ripe bananas 1 Huge handful spinach (trust me... Read more