Health&Fitness Talk

Supporting Healthy Life Styles

Almond Raisin Fruit Balls
Servings: 12 balls Golfball size Ingredients 1 cup whole natural almonds, toasted * 1/2 cup sundried raisins 1 package (6 ounces) mixed dried fruit bits 2 1/2 teaspoons honey 1 tablespoon ginger shaved 1/2 teaspoon cinnamon !/2 cup coconut shredded 1/2 teaspoon vanilla extract 1/4 teaspoon nutmeg 2 tablespoon... Read more
Helpful Hints for Diabetics
Diabetes has an effect on more than 23 million Americans with 90 % of them having type 2 diabetes.  Diabetes was the sixth leading cause of death and the fifth leading cause of disease in men and women 2007.  So any tips and advice is great and much needed... Read more