Health&Fitness Talk

Supporting Healthy Life Styles

Outdoor Workouts – Fun, Fit and Frugal
by Keila Chaliotis, Staff Writer Considering all the money issues worldwide, spending money in a gym is not one of the top priorities for many of us. Therefore, I decided to look into new options to keep fit and provide you with the alternative to work on your body... Read more
The Glory of The Games

The Olympic games are one of my favorite things to watch. It’s an opportunity to watch people from all over the world come together and demonstrate good sportsmanship instead of war or hate – with the exception …

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Fun Ways to Turn Exercise into a Habit
There’s no rule that says you have to go to a gym or buy equipment or that says that exercise has to be strenuous and painstaking long.   You have to be able to shift your perception of exercise as being regimented to exercise being a physical activity that can... Read more