supplements | Health&Fitness Talk

Don’t Be Fooled By Food Substitutes

The Truth December 6, 2013

by Jeff Clemetson, Editor Eggs have been described as nature’s perfect food because of our body’s ability to easily digest the proteins in eggs. The proteins in eggs are easily converted to build muscle and are an essential part of any diet for those who live an active lifestyle... Read more

Garcinia Cambogia Extract – Miracle Weight Loss Food

Health July 16, 2013

by James Hundson, Contributing Writer A little flabby tummy and those spot fats are common problems with almost a majority of people these days. After all, when do you get the time to go to the gym after completing all those assignments at office and dealing with all the... Read more

Glutathione – Master Anti-Oxident

John Stone Nutrition May 8, 2013

by John Stone, CPT By now, most people are familiar with some of the body’s most important anti-oxidants, such as Vitamin C (Ascorbic Acid) and Vitamin E (gamma and alpha-tocopherol). There is however, an essential antioxidant that not only quenches free radicals in the body due to oxidation, but... Read more

Building Strength, Size, Endurance with BCAAs

Fitness John Stone April 26, 2013

Very few other supplements have stood the test of time quite like BCAA’s have. So what are the benefits of using BCAA, and how should they be taken? I’ll answer these questions and will also give you a bulletproof way to ensure you are buying the best BCAA product available…

Supplements Are No Substitute for a Healthy Diet

Kimberly Allen R.N.Medical March 26, 2013

Your bottle of multivitamins says that you will get all your daily requirements of vitamins and minerals in one pill – so whats the big deal, right? Unfortunately that’s not quite how it works, though I must admit it would be nice if it did…

Nutritional Knowledge Every Athlete Should Know

Diet Fancesca Orlando Featured January 28, 2013

My perspective is very different from the conventional, old school, carbo-load philosophy. Carbo-loading has really been blown out of proportion. In my ideal world, athletes would follow a “modified” primal-type diet, with about 200 grams of carb on training days, and as much as 300-500 grams of carbs the day before and the day of the event…

Fuel your workouts to the max

Fitness Kendi Charls August 27, 2012

First things first; properly fueling your body for your workouts. My “other half” has been complaining about how soar his legs have been this entire week and he actually did a workout similar to the one I am going to share with you today …

Spilt milk, supplements and party politics

The News Wire The Truth May 29, 2012

This week saw a lot of action in the usually mundane world of FDA policy wonking on Capitol Hill as the Senate debated and voted on the Food and Drug Administration Safety and Innovation Act. The Act itself was the usually rather boring stuff – creating checks on medical device manufacturers, plans to update this and that in the code, helping doctors reduce prescription drug abuse…

The ABCs of minerals

Health August 29, 2011

Every living cell depends on minerals for proper structure and function…

Nutrients your child may be missing

Nutrition August 4, 2011

Is your child one of the ones that is missing out on the four essential nutrients like fiber, potassium, vitamin D and calcium? …