Don’t Be Fooled By Food Substitutes
The Truth December 6, 2013
Garcinia Cambogia Extract – Miracle Weight Loss Food
Health July 16, 2013
Glutathione – Master Anti-Oxident
John StoneNutrition May 8, 2013
Building Strength, Size, Endurance with BCAAs
FitnessJohn Stone April 26, 2013
Very few other supplements have stood the test of time quite like BCAA’s have. So what are the benefits of using BCAA, and how should they be taken? I’ll answer these questions and will also give you a bulletproof way to ensure you are buying the best BCAA product available…
Read moreYour bottle of multivitamins says that you will get all your daily requirements of vitamins and minerals in one pill – so whats the big deal, right? Unfortunately that’s not quite how it works, though I must admit it would be nice if it did…
Read moreMy perspective is very different from the conventional, old school, carbo-load philosophy. Carbo-loading has really been blown out of proportion. In my ideal world, athletes would follow a “modified” primal-type diet, with about 200 grams of carb on training days, and as much as 300-500 grams of carbs the day before and the day of the event…
Read moreFuel your workouts to the max
FitnessKendi Charls August 27, 2012
First things first; properly fueling your body for your workouts. My “other half” has been complaining about how soar his legs have been this entire week and he actually did a workout similar to the one I am going to share with you today …
Read moreThis week saw a lot of action in the usually mundane world of FDA policy wonking on Capitol Hill as the Senate debated and voted on the Food and Drug Administration Safety and Innovation Act. The Act itself was the usually rather boring stuff – creating checks on medical device manufacturers, plans to update this and that in the code, helping doctors reduce prescription drug abuse…
Read moreThe ABCs of minerals
Health August 29, 2011
Every living cell depends on minerals for proper structure and function…
Read moreNutrients your child may be missing
Nutrition August 4, 2011
Is your child one of the ones that is missing out on the four essential nutrients like fiber, potassium, vitamin D and calcium? …
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