Health&Fitness Talk

Supporting Healthy Life Styles

The Key To Longevity Is….
by Keila Chaliotis, Staff Writer You might be wondering what is man’s best medicine.  This medicine is humankind’s first form of transportation and something we take for granted nowadays.  Give up?  Well, walking is the best medicine for man, at least according to Hippocrates.  Remember him?  He is the... Read more
Walk your way to better health

Hippocrates once said “walking is man’s best medicine.” This means the health benefits of walking have been known for centuries. One of the greatest things about walking is almost anyone can do it. There is no special training needed or expensive equipment to buy…

Read more