Health&Fitness Talk

Supporting Healthy Life Styles

Exercises For A Sprained Ankle
by Keila Chaliotis, Staff Writer Did you know that swollen ankles are caused by fluid building up around the foot and ankle? Some of the common causes of ankle swelling include injuries, aging, pregnancy, standing for long periods of time and long drives or flights. By exercising your swollen... Read more
Common Workout Injuries
by Keila Chaliotis, Staff Writer It doesn’t matter your age, experience, sport or workout activity an injury can happen to anyone. Even walking can cause you an injury, therefore what you can do is try to prevent them, by taking the necessary precautions to avoid getting hurt, while practicing... Read more
Sprains, Strains and Tears

Sprains, strains, ans tears are probably the most common injury seen today. Most people think of these as injuries that only athletes experience, but this is not the case. More and more people in the workplace, in the home and everyday people just exercising are going to the emergency rooms with these injuries…

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