Health&Fitness Talk

Supporting Healthy Life Styles

Eat Your Way to Recovery
The most frustrating thing in an athlete’s life has got to be an injury as it pretty much takes all the fun and motivation out of whatever it was that you were doing whether playing a sport or exercising or both and although the path to recovery may have... Read more
Muscle Cramps Bothering The Champion in You?
A muscle cramp is an involuntary and quickly contracted muscle that will not relax.  Generally, a muscle contracts when it is used, then stretches out when the motion is completed or another muscle moves it in a different direction. If a muscle contracts with great intensity without stretching out... Read more