Health&Fitness Talk

Supporting Healthy Life Styles

Sports Massage – The Original Performance Enhancer

Throughout my career when people have asked me about sports massage I know that they usually mean they are looking for something vigorous and deep rather than what Sports Massage really is; a performance enhancing tool for the amateur, semi-pro and professional athlete…

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Massage myths and misconceptions

During my 15 year career as a massage therapist I have come across many myths and misconceptions about massage in general. In this article I wanted to share with my readers 3 of the most common ones and try to give them my perspective as a bodyworker…

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The many worlds of massage therapy

In the 15 years that I have been a massage therapist, I have seen many changes in the profession. When I began, there were a handful of different styles of massage. Today there are well over 200 different styles and approaches involving massage. This can be very confusing to the average massage consumer…

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