Health&Fitness Talk

Supporting Healthy Life Styles

Spicy Beef and Snap Peas with Rice
“I have never found a recipe for spicy ginger beef like this one in the restaurants.” Preparation Time: 10 minutes Cooking Time: 10 minutes Ingredients 16 ounces flank steak, thinly sliced 1 tablespoon chili paste 5 tablespoons soy sauce 2 tablespoons honey 2 tablespoons rice vinegar 8 tablespoons sugar... Read more
Healthy and Light Stir Fry
“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more
Chicken and Vegetable Stir-Fry with Long Grain Rice
“Serve a stir-fry loaded with tender chicken breast and crisp veggies. Stir-frying is a great reduced-calorie way to cook, because you use less oil.” Prep time:  15 min Cooking time:  30 min for rice, 5 minutes stir frying YIELD: 4 servings Cooking Long-Grain White Rice: 2 teaspoons corn oil 1 cup long-grain... Read more