Health&Fitness Talk

Supporting Healthy Life Styles

Salt Is Good For You

Salt Is Good For You

Diet August 16, 2012

For decades we have been grilled that salt is bad for the body and many people at risk of heart disease have been advised by doctors that salt can do more harm than good.  they way I look at it is that that advice is actually putting those with... Read more
The goods on Salt

The goods on Salt

Diet January 7, 2012

For centuries salt has been used as a food preservative to prevent the presence of harmful and deadly microorganisms in foods and thus add to the “shelf” life of many foods.  Table salt usually comes from natural ground deposits and like sea salt its primary ingredients are sodium and... Read more