Health&Fitness Talk

Supporting Healthy Life Styles

Get off The Couch, and Kick The Ball
by Keila Chaliotis, Staff Writer Lately, our lifestyles have turned us into couch potatoes.  How about kicking the couch and replacing it with some soccer time with friends, coworkers or new people?  This activity can be done 3 times a week with good results. Football, called soccer in USA,... Read more
ACL Injury

ACL Injury

Kimberly Allen R.N. January 28, 2013

ACL or anterior cruciate ligament injuries are among the most common knee injuries. In the US, there are approximately 150,000 ACL injuries every year, most of which are suffered by athletes. Female athletes are up to eight times more likely to suffer an ACL injury than their male counter parts, especially if …

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