Health&Fitness Talk

Supporting Healthy Life Styles

Fresh Zapote (Mamey) and Papaya Smoothie
“Smoothies pull double duty by quenching thirst and satisfying hunger at the same time; they can be easily tailored to suit every individual needs. And even kids with dairy allergies can enjoy them. They’re also a great way to sneak more fiber and antioxidants into your kids.” Prep time:... Read more
Coconut Smoothie
“Coconut oil, said to be ‘the healthiest of all oils on earth’ is extremely good for you and adds a unique taste to your drink that you will certainly enjoy”   Prep time: 5 min Blender time: 45 seconds Ingredients: 2 ripe bananas 1 Huge handful spinach (trust me... Read more
Blueberry Peanut Butter Smoothie
“This is a great smoothie for breakfast – and sometimes dinner or dessert! The soy milk adds more of a milk shake quality than the juice does & great for kids” try substituting any fresh juice instead of the soy milk for hot days”   Prep time: 5 minutes... Read more
Fresh Papaya and Zapote Smoothie
“Smoothies pull double duty by quenching thirst and satisfying hunger at the same time; they can be easily tailored to suit every individual needs. And even kids with dairy allergies can enjoy them. They’re also a great way to sneak more fiber and antioxidants into your kids.”   Prep... Read more