Health&Fitness Talk

Supporting Healthy Life Styles

Skiing For Exercise
by Keila Chaliotis, Staff Writer Whoever told you that skiing was not an exercise sport, was completely out of there mind! In the first place, skiing involves you using basically every muscle in your body, even your heart gets a good workout. Being out in the fresh and cold... Read more
ACL Injury

ACL Injury

Kimberly Allen R.N. January 28, 2013

ACL or anterior cruciate ligament injuries are among the most common knee injuries. In the US, there are approximately 150,000 ACL injuries every year, most of which are suffered by athletes. Female athletes are up to eight times more likely to suffer an ACL injury than their male counter parts, especially if …

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