Health&Fitness Talk

Supporting Healthy Life Styles

The Making of a Man

People take the word man too lightly nowadays. I don’t know about you, but when I hear the word “Man” I think of a someone strong, of honor, and shredded to the bone…

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Tips to flatten your tummy

The weekends are great for unwinding, relaxing and eating. But your choice of foods and intake amounts during this time can be detrimental to your waistline and cause you to feel bloated and groggy come Monday morning…

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