Health&Fitness Talk

Supporting Healthy Life Styles


I was quite surprised to learn that ciguatera poisoning is the most common non-bacterial, fish-borne poisoning in the US. Because of the global marketing of tropical fish, there have been cases reported throughout the US, although it’s normally found primarily in Floridan and Hawaii…

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Preparing Your Seafood the Right Way
By Ed Barillas- Staff Writer The consumption of fish that are high in Omega 3 fatty acids has always gone hand in hand with a healthy and smart diet and as many researchers have stated that eating fish high in omega-3 fatty acids can reduce the risk of not... Read more
Chef Ed’s Shrimp Wraps
18 medium prawns, peeled and deveined and butterflied 2 cloves garlic finely minced 1 teaspoon lime juice 1 teaspoon Worcestershire sauce 1/4 teaspoon sea salt 3 tablespoons cilantro chopped 1 tablespoon olive oil 4 large corn tortillas 9 inch in diameter sesame oil for frying For Cole slaw use:... Read more