Health&Fitness Talk

Supporting Healthy Life Styles

Eat Your Way to Good Mental health

Research has indicated that you can significantly improve your brain health and maintain it even as you age chronologically if you add certain “smart foods” to your diet. Blueberries have also been called “brainberries”. Studies have shown that blueberries assist in protecting the brain from oxidative stress…

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Food to Eat During an Injury
The most frustrating thing in an athlete’s life has got to be an injury as it pretty much takes all the fun and motivation out of whatever it was that you were doing whether playing a sport or exercising or both and although the path to recovery may have... Read more
Super salad to your rescue
“The addition of superfoods in your salads will make a big dent in your waistline” Prep Time:  20 minutes Serves 4 Ingredients: 4 salmon, tuna or snapper fish fillets marinated for 10 minutes in a large mixing bowl or flat baking dish filled with a mixture of 4 tablespoons... Read more
Caribbean Salmon Salad “Mon”
“The rich flavor of salmon is perfectly balanced by the gentle acidity of mandarins and the sweetness of papaya and mango and the neutralizing flavor of fresh avocados” Preparation Time: 10 minutes Cooking time 10 minutes Ingredients   4 skinless salmon fillets 4 tablespoons fresh cilantro (2 for the... Read more