Health&Fitness Talk

Supporting Healthy Life Styles

Take Your Training To The Next Level – A 5K Run
by Keila Chaliotis, Staff Writer Have you ever thought about taking your running to another level? How about a new challenge experience like running a 5K? When you think about it in digits with the word miles followed after them, it may seem like something difficult to do, but... Read more
Try an Old-School Workout
by Keila Chaliotis, Staff Writer Some of us have tried it all, top of the line exercise machines and every modern routine out there and have seen no results. We tend to feel frustrated and doubt that is possible to get in shape. If you feel that this is... Read more
Tackling Sports Injuries

We’re entering week 11 of the football season, basketball has started and hockey…… well maybe not, anyway the list of injuries seems to be growing every week. If you then take into consideration all the high school and college sports that are also taking place right now the injury list gets much longer…

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Common jogging errors

Common jogging errors

Fitness February 22, 2012

Running should be a great enjoyable and stress-free activity but many runners experience pain and discomfort because of wrong gear, form, and hydration.  Many runners have a favorite pair of running shoes they do not want to give up but running shoes need to be changed every 300-400 miles,... Read more