Health&Fitness Talk

Supporting Healthy Life Styles

Nothing to Cramp About!
By Ed Barillas- Staff Writer A muscle cramp is an involuntary and quickly contracted muscle that will not relax.  Generally, a muscle contracts when it is used, then stretches out when the motion is completed or another muscle moves it in a different direction. If a muscle contracts with... Read more
Muscle Cramps Bothering The Champion in You?
A muscle cramp is an involuntary and quickly contracted muscle that will not relax.  Generally, a muscle contracts when it is used, then stretches out when the motion is completed or another muscle moves it in a different direction. If a muscle contracts with great intensity without stretching out... Read more