Health&Fitness Talk

Supporting Healthy Life Styles

Things to keep in mind before your next massage

Are you a massage neophyte, occasional dabbler or seasoned massage aficionado? Whatever type you are, chances are that are things your massage therapist might not have covered with you, in terms of how to prepare for, what to do during, and what to do post-session…

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What to expect from a massage session

You have had a long week, you have put in the hours and now your long awaited massage has finally arrived. So what should your massage session look like? As a massage professional, I have always believed …

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5 tips on finding the right massage therapist

Finding the right massage therapist is not always an easy thing. Each of us has particular things they are looking for in the individual who is going to massage them. Choosing wisely could mean the difference between a dissatisfying experience and …

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The many worlds of massage therapy

In the 15 years that I have been a massage therapist, I have seen many changes in the profession. When I began, there were a handful of different styles of massage. Today there are well over 200 different styles and approaches involving massage. This can be very confusing to the average massage consumer…

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Massage: The path to natural well being

How often do we pause from our labors, rub our necks and shoulders, and say, “Man, I need a massage!” You’re not alone. In fact, touch is a basic need in the human condition, so it’s no surprise that massage is in its renaissance in the Western world. Since our daily lives are impacted by ever-increasing levels of stress, nagging aches and pains diminish our quality of life…

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