Health&Fitness Talk

Supporting Healthy Life Styles

Quick and fit way to lower your blood pressure
Two words, flavonoids and anthocynins.  Easy right, well these substances can be found in berries specifically blueberries and are accredited with lowering ones blood pressure and can be very helpful in preventing diabetes, heart disease, stroke and premature aging.   By eating a full cup of berries three to four... Read more
By Reducing your Sodium Intake you can Reduce Your Blood Pressure

People have been using salt since the beginning of time first as an anti-spoilage ingredient in preserving foods than later as a flavor enhancer. Sodium chloride or salt is a mineral that occurs naturally in nature and the quantity of salt that you ingest can have an impact in your health.

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