Health&Fitness Talk

Supporting Healthy Life Styles

Four Minute Muscle Builders
by Keila Chaliotis, Staff Writer Here are some brutal short-timed sets for those of you who are looking to stack on mass and burn fat! Just exactly can you do within a time period of 4 minutes? Well, If you put your mind to it, you can get done... Read more
15 Minute Workouts

15 Minute Workouts

Fitness August 21, 2013

by Keila Chaliotis, Staff Writer For those of us who love being active, there are dozens of daily circumstances that get in the way of the perfect workout schedule. Life throws us many curve balls and sometimes doing what is best for us is put aside. No longer does... Read more