Four Minute Muscle Builders
Fitness September 25, 2013
by Keila Chaliotis, Staff Writer Here are some brutal short-timed sets for those of you who are looking to stack on mass and burn fat! Just exactly can you do within a time period of 4 minutes? Well, If you put your mind to it, you can get done... Read more
Try an Old-School Workout
Fitness June 28, 2013
by Keila Chaliotis, Staff Writer Some of us have tried it all, top of the line exercise machines and every modern routine out there and have seen no results. We tend to feel frustrated and doubt that is possible to get in shape. If you feel that this is... Read more
Muscle Specific Workouts
Fitness June 27, 2013
by Keila Chaliotis, Staff Writer Ideally, we would all benefit by having a complete and total body workout every time we worked out but who has the time to spend countless hours in the gym targeting each and every muscle group? More importantly who would want to? Like all... Read more