Health&Fitness Talk

Supporting Healthy Life Styles

Do Vegans Get Enough Protein To Be Healthy? NO WAY!!!
The single most important issue with this topic is that vitamin B12 which is super essential for the human body to function properly can only be found in meat which is important for our body’s and for athletes as it affects the production of red blood cells.  In today’s... Read more
Top 8 Sources Of Protein

Top 8 Sources Of Protein

Diet August 16, 2012

What we call protein is in reality a member of the amino acid molecules and when combined we get various combos of proteins.  We need protein at all stages of our lives, for a vast variety of bodily functions. It’s the major component of all cells, including bone and... Read more
When’s the best time to get your protein?
The question has been asked since the invention of the barbell, when is the best time to take your protein to get the best out of your workout?  A sure thing to do is to take your protein immediately after your workout in the form of whey isolated protein... Read more