Health&Fitness Talk

Supporting Healthy Life Styles

Prevent Cancer with Popcorn!
By Ed Barillas- Staff Writer Have you ever thought of fighting diseases like heart disease, cancer and even slowing down aging with popcorn?  Well, pop away.  Popcorn contains polyphenois which are antioxidants that help rid the body of free radicals.  Popcorn is also full of fibers and has a... Read more
What’s In That Microwave Popcorn?
  High in fiber grains, proteins, minerals, vitamin B3 & C and a wonderful source of folic acid it’s hard to phantom that popcorn could be bad for us.  Freshly made popcorn from organic corn has been as American as apple pie and movie night.   For centuries this fresh... Read more