Health&Fitness Talk

Supporting Healthy Life Styles

Pico de Gallo Salsa
“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped 2 medium size onions chopped 3 green peppers chopped 1 bulb garlic peeled and finely diced 1 ½ tablespoons fresh lime juice ½ teaspoon Tabasco sauce 2 tablespoons cilantro chopped ½ teaspoon sea salt... Read more
Pizza Marinara Sauce, Homemade!
“Coined as the cornerstone of every great pizza this recipe will certainly keep your family and friends talking for days” Prep time: 30 minutes Cooking time: 1 hour ( and so well worth it) Ingredients 3 white large onions- chopped 3 lbs. of tomatoes- chopped 2 large green bell... Read more
Tuna Tartare

Tuna Tartare

Recipes July 27, 2011

“Mouthwatering…” Prep time: 10 min Plating time: 30 seconds Ingredients: 1/4 cup corn oil 2 teaspoons grated fresh ginger 1 pound bonito tuna steak 1/4 cup finely chopped cilantro 1 teaspoon minced jalapeño 1 1/2 teaspoons wasabi powder 1 teaspoon toasted sesame seeds 1 tablespoon finely chopped scallion 1/8... Read more
Spinach-Cheese and Smoked Salmon Omelet
“Great for diabetics” Prep time: 5 minutes Cooking time: 6 minutes Ingredients 2 large eggs 1 tablespoon organic butter 1 cup coarsely chopped spinach 1/8 cup chopped onions 1/3 cup chopped tomatoes 1/2 roasted red pepper in slices 1/8 teaspoon sea salt 2 tbls smoked salmon 1/3 cup (1... Read more
Tri colored fettuccini with fresh herbs
“Your pasta can be fresh or dry; so can your herbs. Let me tell you that fresh or homemade pasta with fresh herbs will taste out of this world.” Ingredients 1/2 pound uncooked pasta 1/2 cup butter 4 cloves garlic, minced 3 tablespoons chopped fresh basil 1 tablespoon chopped... Read more