Health&Fitness Talk

Supporting Healthy Life Styles

Cinnamon and Honey
by Kimberly Allen, RN I received an email the other day from a friend asking me about whether or not some information she had received was true or not.  An article that was in the Weekly World News (a known as a tabloid magazine) back in January of 1995 is making... Read more
The health Wonders of Phytochemicals
For many years, researchers have recognized that diets that are high in fruits, vegetables, grains, and legumes appear to reduce the rich of a number of diseases including heart disease, cancer, diabetes and high blood pressure.  More recently is has been discovered that the disease preventing effects of those... Read more
Use phytochemical power with noni fruit

So how can you get enough of these powerful chemicals for building good health? Plant scientists from the US Department of agriculture started to study the noni plant and discovered that the reason for it’s amazing health building power is that it contains more phytochemicals both in number and variety than any other plant…

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Health benefits of Phytochemicals

For many years, researchers have recognized that diets that are high in fruits, vegetables, grains, and legumes appear to reduce the rich of a number of diseases …

Read more