Health&Fitness Talk

Supporting Healthy Life Styles

The Reverse Pyramid Training Philosophy

One of the most common questions I get regularly when working with clients is should I train low volume and heavy weight or high volume and light weight? The question is reasonable because that has been the gold standard of bodybuilding for a long time…

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100 lb weight loss journey motivates trainer

Many people think I’m a nutritionist in a narrow field specific to bodybuilding and contest prep. This is far from the truth. A lot of my clients are average Joe’s who are just looking to lose weight, gain muscle, or do both. These people have a certain goal in mind. They have the need to better themselves because …

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