Health&Fitness Talk

Supporting Healthy Life Styles

Make Nuts a Part of Your Diet

Nuts are an excellent example of good things coming in small packages. Nuts are one of the most nutrient packed foods we have. They are full of vitamins and minerals as well as protein and healthy fats…

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Super Brain Foods for Your Super Kids

Are you tired of your kids coming home with bad grades or notes from the teacher telling you that the kids do not focus and stay motivated in class?

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Roasted and Healthy Peanuts
“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients”   Prep time: 5 minutes Roasting time: 35 minutes   Ingredients 3 pounds raw shelled peanuts 4 tablespoons canola oil 2 tablespoons peanut oil 2 tablespoons sea salt (try using garlic salt or onion salt or any other... Read more