Roasted and Healthy Peanuts
Appetizers and snacksBreakfastBrunchDessertsDiet mealsFoodFruits and VegetablesRecipesSide dishesUnder 500 calorie meals September 2, 2011
“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients” Prep time: 5 minutes Roasting time: 35 minutes Ingredients 3 pounds raw shelled peanuts 4 tablespoons canola oil 2 tablespoons peanut oil 2 tablespoons sea salt (try using garlic salt or onion salt or any other... Read more
Chicken Cole Slaw Asian Style
Recipes July 31, 2011
“Fresh and healthy way to serve salad and chicken on one plate” Prep time: 20 min Mixing time: 3 min Ingredients ½ cup white cabbage, finely shredded ½ cup purple cabbage, finely shredded 1 medium onion, finely sliced 2 carrots, grated 1/3 teaspoon sea salt Pinch black pepper 1... Read more
Mystical Mango Smoothie
Recipes July 28, 2011
“Having lived in Central America in the past I grew quite fond of these wonderfully delicious, sweet and highly nutritious fruit packed with Vitamin C and E.” Prep time: 5 min Blender time: 30 seconds Ingredients: 3/4 cup fresh (preferably) or frozen blackberries 1 large ripe mango, pitted and... Read more