Health&Fitness Talk

Supporting Healthy Life Styles

Recover From Your First Workout
by Keila Chaliotis, Staff Writer I think that many of have been at this point of our exercise routine where we start to deal with the feeling of post workout pain. When we start a new exercise routine, hit a gym for the first time, or get back to... Read more
The High Health Costs of High Heels

Back when I got out of high school, platform shoes were the “in” thing. I had a pair but I didn’t wear them a lot – it was too hard to walk on them. Today as I walk around in my comfortable flat sandals, I look around at the women and girls wearing high heels (even for casual events like grocery shopping) and wonder, “How can they wear those everyday?” …

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Appendicitis

Appendicitis

Medical August 17, 2012

Appendicitis occurs when the appendix has become infected and inflamed. It is considered a medical emergency and requires immediate medical intervention. Appendicitis is most common reason for emergency surgery in the US…

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Understanding Migraine headaches

The exact cause of migraine headaches is unknown though it is known that migraines activate the sympathetic nervous system. This part of the nervous system is known for the “flight or fight” response…

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Ways to treat migraine

Ways to treat migraine

Health February 22, 2012

Migraines have always been around and have decreased many persons quality of lives for decades.   Treatments for such pains have ranged from medicine to natural healing therapies.  Some ways to treat migraines include a regular sleeping schedule as an irregular sleep schedule and sleep deprivation will cause a migraine... Read more