Health&Fitness Talk

Supporting Healthy Life Styles

The Truth About All Those Red Meat Studies
by Kimberly Allen, RN The controversy over whether or not eating meat is good or bad for your health has been going on for decades.  It has been the subject of countless studies, many with conflicting results.  While there’s no question that meat is a good source of quality... Read more
Top 8 Sources Of Protein

Top 8 Sources Of Protein

Diet August 16, 2012

What we call protein is in reality a member of the amino acid molecules and when combined we get various combos of proteins.  We need protein at all stages of our lives, for a vast variety of bodily functions. It’s the major component of all cells, including bone and... Read more