Health&Fitness Talk

Supporting Healthy Life Styles

Make Nuts a Part of Your Diet

Nuts are an excellent example of good things coming in small packages. Nuts are one of the most nutrient packed foods we have. They are full of vitamins and minerals as well as protein and healthy fats…

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Omega-3 fatty acids facts
Our bodies need fats to function properly and extend its existence and there are foods that can help us in this purpose.  N-3 fatty acids popularly known as Omega-3 fatty acids are essential unsaturated fats that cannot be synthesized by the body and are crucial for a normal metabolism.  ... Read more
Omega 3 it To Reduce Inflammation
Omega 3(Omega-3) is also known as Fatty Acids. Omega-3, derived from ALA (alpha-linolenic acid) is described as essential as, like vitamins, it must be obtained from diet. According to the human nutrition, the long-chain omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are considered much more valuable... Read more
Fish Oil is Good

Fish Oil is Good

Diet June 4, 2012

The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eating natural raw foods, we would be consuming large amounts of omega-3 fatty acids daily. But today, on... Read more
Is Shark Oil Good For You?
  Yes it is and I’m not talking about rubbing on your skin either, although that really is good for your skin as well as your skin absorbs some of the nutrients in the oil.  For decades fishermen on the coast and on islands have been using shark oil... Read more
Food to Eat During an Injury
The most frustrating thing in an athlete’s life has got to be an injury as it pretty much takes all the fun and motivation out of whatever it was that you were doing whether playing a sport or exercising or both and although the path to recovery may have... Read more
Living Healthy Equals a Healthy Prostate
Having a healthy lifestyle has many great benefits and for men it can make all the difference between having a healthy and an unhealthy prostate.  Prostate cancer can be cured if detected early but if left alone can turn into an incurable Sickness once it has metastasized outside the... Read more
The Fats That are Good For You
  Our bodies need fats to function properly and extend its existence and there are foods that can help us in this purpose.  N-3 fatty acids popularly known as Omega-3 fatty acids are essential unsaturated fats that cannot be synthesized by the body and are crucial for a normal... Read more