Health&Fitness Talk

Supporting Healthy Life Styles

Three quick bites for a healthy diet

Most people know that having snacks throughout the day can be great for your diet and can help one achieve muscle tone and fat loss…

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Berry good news about your health

Scientist at the Texas Woman’s University have studied the role blueberries play in the first stages of fat cells that could have a significant impact on your weight plans. ..

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How excessive drinking affects your diet

Even though drinking during mealtimes is traditional and associated with good health careless overuse and neglect of what is being eaten can has a disastrous effect on your waistline and heart …

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Five drinks that help you loose weight
When it comes to losing weight, substituting healthy drinks for those sugary sodas and energy drinks can have a critical effect on your weight loss goals.  Most persons do not realize how many calories they consume on a daily basis and by switching to healthier drinks and saying no... Read more
Converting bad white fat to good brown fat

Scientist at John Hopkins School of Medicine have uncovered a way to turn bad fat in our body’s into fat that can burn off more weight and calories

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How obesity effects fertility

Obesity is a known risk factor in women as it causes ovulation problems, but new studies have shown that it also contributes to women who ovulate normally…

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