Health&Fitness Talk

Supporting Healthy Life Styles

Oatmeal Strawberry Breakfast, Lunch or Lunch Smoothie
“This is a great smoothie rich, cool and creamy in texture and great for snacking on anytime and will increase the fiber in your diet”   Ingredients   2 cups organic unpasteurized milk 1 cup rolled oats 1 large banana, peeled and broken into chunks 20 fresh or frozen... Read more