Health&Fitness Talk

Supporting Healthy Life Styles

Cauda Equina Syndrome
by Kimberly Allen, RN Cauda equina syndrome or CES is considered a serious neurological condition that in most cases is also a surgical emergency.  Damage to this area of your spine causes an acute loss of function in the nerve roots that extend from the end of the spinal... Read more
The High Health Costs of High Heels

Back when I got out of high school, platform shoes were the “in” thing. I had a pair but I didn’t wear them a lot – it was too hard to walk on them. Today as I walk around in my comfortable flat sandals, I look around at the women and girls wearing high heels (even for casual events like grocery shopping) and wonder, “How can they wear those everyday?” …

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